Yoga an excellent form of stress relief.

Have you noticed how insanely stressed society is becoming? Venting frustrations with minimal provocations whether screaming at their phones, themselves and we’ve all seen the road crazies.

Completely removing stress from our planet is unrealistic (particularly in our competitive western culture. I’ve seen people lose their mental when dropping a pen, while another remains calm after having their foot squashed under a cabs tyre) Obviously we all cope with stressors with varying Continue Reading »

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