Though it was a fantastic movie, I talk not of the film but the idea of eating breakfast. We’ve all heard the remark that breakfast is the most important meal of the day, blah blah. After beginning a day with coffee before the morning shave for longer then I care to remember… with exceptions such as when away on holiday or waking up from a night out to go out and eat breakfast which by the time the eating starts cannot be classed as breakfast.

What I’ve set out to do was eat breakfast everyday for the week and observe whether in fact the act of breakfast is all it’s cracked up to be. To all those that partake in the breakfast activity this may be a who cares area for you? That said you will be surprised how many sensible adults skip Continue Reading »

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Yoga an excellent form of stress relief.

Have you noticed how insanely stressed society is becoming? Venting frustrations with minimal provocations whether screaming at their phones, themselves and we’ve all seen the road crazies.

Completely removing stress from our planet is unrealistic (particularly in our competitive western culture. I’ve seen people lose their mental when dropping a pen, while another remains calm after having their foot squashed under a cabs tyre) Obviously we all cope with stressors with varying Continue Reading »

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Studying the fascinating discipline for a few years has been an experience that is difficult to explain with words alone. Other disciplines studied prior to partaking on the ninja journey deifinitely adds to the mix. The volume of rant in order to explain certain elements may be difficult to cover in a single post, more so to one that has had no martial experience, for example; how does one verbalise the ability to sense a threat  unseen along with the myriad of attached intricasies?… Why file this entry under health poses an Continue Reading »